Restore Mobility and Flexibility with Assisted Stretch
Guided stretching to increase range of motion, reduce tension, and improve athletic performance through personalized hands-on techniques and mindful breathing.
Assisted Stretch Sessions We Offer
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Single 50-minute session focusing on flexibility, mobility, and tension release.
Assisted Stretch - 50-minute
$85.0010 minutes in sauna blanket, 25 minutes of customized guided stretching movements, and 15 minutes of customized massage in massage chair
Why Choose Napa Vineyard Massage
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Expert-guided stretches tailored to your needs enhance mobility and reduce discomfort.
Personalized Stretch Plans
Therapists assess your flexibility and create targeted stretches to meet goals and address specific tightness safely.
Hands-On Guided Assistance
Gentle, professional hands-on techniques help deepen stretches and improve range of motion without strain safely.
Improved Athletic Performance
Regular assisted stretching enhances muscle recovery, increases flexibility for sports, and supports better movement patterns over time.
Relaxation and Breathwork
Incorporates mindful breathing and calming transitions to reduce stress while promoting deeper, more effective stretches.
What Our Clients Say
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Read testimonials from our satisfied customers
This place is the best ! I always leave feeling so relaxed and better. The owner Robby is ...more
Zen atmosphere, perfect decor for a spa, clean environment and friendly staff
They took th...more
We received a couples massage and we were both happy with the excellent service and result...more
My husband and I have been to many spas and this cozy spot far exceeded our expectations! ...more
Lupe and the entire team are truly spectacular! The level of care and attention to detail ...more
I highly recommend Angie! She made me feel so comfortable and was always very considerate ...more
Our Gallery
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See our work come to life--explore the gallery!
Assisted Stretch Frequently Asked Questions
Answers to common questions about our Assisted Stretch offerings and session expectations.
During a 50-minute Assisted Stretch, your therapist will assess mobility, guide you through tailored stretches, offer hands-on assistance, and cue breathing. Sessions balance gentle holds and dynamic movements to improve flexibility while monitoring comfort. Communicate any pain or limitations at any time.
Yes. Our therapists adapt intensity and technique for all fitness levels, including beginners and older adults. We prioritize gradual progress, proper alignment, and pain-free ranges of motion. Please share any medical conditions or past injuries so we can modify stretches and ensure safety.
Frequency depends on goals and condition. For general flexibility, weekly or biweekly sessions create noticeable improvements. Athletes or those rehabbing injuries may benefit from two to three times weekly initially. Your therapist will recommend a plan based on assessment and progress.
Assisted stretching can reduce muscular tightness and improve joint mobility, which often lessens chronic pain. Combined with posture, strengthening, and home exercises, it supports long-term relief. Results vary; we recommend a series of sessions and consultation with your healthcare provider for persistent pain.
Wear comfortable, breathable clothing that allows movement. Hydrate and avoid heavy meals immediately before your appointment. Arrive a few minutes early to complete intake forms and discuss recent injuries or medications. Communicate any sensitivity to touch so therapists can adjust pressure and technique.
A 50-minute session includes a brief intake, mobility assessment, and a sequence of assisted stretches tailored to your needs. Therapists use hands-on guidance, breath cues, and gentle holds to target tight areas, aiming to improve flexibility and functional movement.