Frequently Asked Questions

Get answers to common questions about Assisted Stretch - 50-minute.

During this 50-minute session, you spend 10 minutes in a sauna blanket, followed by 25 minutes of guided stretching, and conclude with a 15-minute massage in a chair.

Yes, the Assisted Stretch is designed for all fitness levels and can be customized to meet your individual needs and abilities.

We recommend wearing comfortable clothing that allows for easy movement and stretching. Bring a water bottle for hydration.

Absolutely! Regular sessions can help improve your flexibility, relieve tension, and provide overall wellness benefits.

Yes, our sauna blanket is safe and designed to enhance relaxation while preparing your muscles for stretching and massage.

We recommend arriving at least 10 minutes early to allow time for check-in and to get settled before your session begins.