Transform Your Health with Personalized Nutrition Coaching
Personalized plans, mindful eating guidance, and sustainable habits to improve energy, digestion, weight, and overall wellness in everyday life.
Our Nutrition Coaching Services Overview
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Choose between an initial assessment or an ongoing monthly coaching program.
Nutrition Coaching - Initial Session
$100.0025-minute initial consultation to assess lifestyle, goals, and nutritional habits with customized wellness plan creation
Nutrition Coaching - Monthly Program
$250.00Monthly membership including weekly 10-minute check-ins for ongoing support, accountability, and progress tracking
Why Choose Our Nutrition Coaching
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Evidence-based, personalized coaching to build sustainable habits and improve long-term health.
Personalized Meal Plans
Custom meal plans aligned with your tastes, schedule, and health goals for realistic, long-term success.
One-on-One Coaching
Dedicated coaching sessions offering accountability, education, and gentle motivation to support consistent progress and confidence.
Habit-Based Lifestyle Coaching
Focus on small, actionable habit changes that compound into meaningful improvements in energy, sleep, and mood.
Nutrition for Wellness
Integrating nutrition with stress management and movement to create a balanced, holistic wellness plan you can maintain.
What Our Clients Say
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Read testimonials from our satisfied customers
This place is the best ! I always leave feeling so relaxed and better. The owner Robby is ...more
Zen atmosphere, perfect decor for a spa, clean environment and friendly staff
They took th...more
We received a couples massage and we were both happy with the excellent service and result...more
My husband and I have been to many spas and this cozy spot far exceeded our expectations! ...more
Lupe and the entire team are truly spectacular! The level of care and attention to detail ...more
I highly recommend Angie! She made me feel so comfortable and was always very considerate ...more
Our Gallery
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See our work come to life--explore the gallery!
Nutrition Coaching Frequently Asked Questions
Answers to common questions about our Nutrition Coaching services and what to expect.
During the initial session we'll review medical history, eating habits, goals, and lifestyle. Expect a detailed assessment, personalized recommendations, and a practical action plan to begin implementing healthier choices immediately. We'll set realistic goals and schedule follow-up options.
The monthly program includes an initial assessment plus weekly or biweekly coaching touchpoints, meal guidance, and progress tracking over a full month. Most clients commit to at least three months for lasting change, but month-to-month options are available.
Yes. We create meal plans that respect allergies, intolerances, cultural preferences, vegetarian or vegan choices, and medical needs. Plans are adaptable and focused on variety, nutrient balance, and enjoyable foods to ensure compliance and satisfaction.
Absolutely. Coaching focuses on sustainable habits, portion control, and mindful eating rather than quick fixes. We tailor strategies to your metabolism, activity level, and preferences to promote steady, healthy weight loss and long-term maintenance.
We offer both in-person sessions at Napa Vineyard Massage and Wellness and virtual coaching for remote clients. Virtual sessions use secure video tools and include digital resources, meal plans, and messaging between appointments for ongoing support.
Results vary depending on goals and consistency; many clients notice improved energy and digestion within two to four weeks. Sustainable weight and chronic condition improvements often require several months of consistent coaching and habit change for lasting benefits.