Recovery - 60-minute Individual Gallery
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Frequently Asked Questions
Get answers to common questions about Recovery - 60-minute Individual.
During this deluxe 60-minute treatment you'll receive targeted muscle work with our relief formula, a warm towel application, magnesium foot therapy, and a calming face massage. It's restorative and paced for comfort. Note: available at 9:30 am, 1 pm, and 5 pm only.
Arrive 10–15 minutes early to complete intake and relax. Hydrate beforehand and avoid heavy meals. Wear comfortable clothing and inform us of injuries, recent surgeries, pregnancy, or medication. We’ll customize pressure and formulas to suit your needs.
Yes. We use gentle relaxation and muscle relief formulas but can modify products and pressure for sensitive skin. Please tell your therapist about allergies, reactions, or sensitivities. A patch test or fragrance-free alternatives are available upon request.
Absolutely. Therapists tailor pressure from light relaxation to deeper release based on your preferences. Communicate comfort levels at the start and during your session. We’ll adjust techniques, focus areas, and formulas to ensure effective, safe muscle recovery.
Yes; please avoid massage if you have fever, contagious illness, open wounds, active blood clots, or recent major surgery without medical clearance. Inform us about pregnancy, cardiovascular conditions, or blood-thinning medications so we can adjust or recommend physician approval.
Many clients feel immediate reduced tension and improved mobility after a single session, while lasting benefits often increase with regular treatments. For chronic issues, we recommend weekly or biweekly sessions initially, then monthly maintenance, combined with home stretching and hydration.