Frequently Asked Questions

Get answers to common questions about Zen Escape - 90-minute Individual.

During your Zen Escape, expect a slow, customized massage integrating hot stones, craniosacral work, warm towels, peppermint foot steam and aromatherapy to melt tension and restore balance. Therapists check preferences and comfort throughout to ensure a soothing, restorative experience.

We accommodate many pregnant clients after the first trimester with modified positioning and gentle techniques. Please disclose your due date and any complications when booking so we can assign a therapist trained in prenatal care for safety and comfort.

Arrive ten minutes early, hydrate well, and avoid heavy meals. Communicate any injuries, sensitivity to peppermint, or fragrance preferences at check-in. Wear comfortable clothing; we provide robes and private facilities so you can relax before your session.

Most clients feel relaxed or mildly sleepy after the treatment; temporary soreness or lightheadedness can occur as toxins release. Rest, drink water, and avoid strenuous activity for the remainder of the day. Contact us with concerns or prolonged symptoms.

Absolutely — pressure is fully customizable. Your therapist will check in at the start and throughout the Zen Escape session. Tell us if you prefer deeper work or gentler touch; we will adapt techniques, hot stone placement, and craniosacral pressure accordingly.

For maintenance, schedule a Zen Escape every three to six weeks; monthly visits support stress reduction and muscle balance. If addressing chronic pain or acute tension, start with biweekly sessions and reassess with your therapist for a personalized plan.