Frequently Asked Questions

Get answers to common questions about Zen Escape - 90-minute Individual.

Your therapist begins with a brief intake, then uses warm towels, hot stones, craniosacral techniques, peppermint foot steam, and aromatherapy. Pressure is tailored to you; expect deep relaxation, improved circulation, and a gentle nervous-system reset across the 90 minutes.

Pregnancy requires consultation. Some modalities like hot stones and strong peppermint steam may be modified or omitted, especially during the first trimester. We’ll tailor the massage to ensure comfort and safety, using gentle craniosacral and aromatherapy approved by your practitioner when needed.

Arrive 10–15 minutes early to complete intake, stay hydrated, and avoid heavy meals beforehand. Disclose medical conditions, recent surgeries, or sensitivities. Wear comfortable clothing for before and after the session; therapists will provide draping and guidance throughout the treatment.

Contraindications include fever, contagious illness, open wounds, recent surgery, blood clots, or uncontrolled hypertension. Certain modalities like hot stones and peppermint steam may be avoided with skin sensitivity or pregnancy. Notify us of health concerns so we can safely adapt your treatment.

Yes. Your therapist customizes pressure from light to deep based on preference and tolerance. Please communicate during the session—feedback helps adjust stone placement, craniosacral touch, and overall intensity to ensure therapeutic benefit and a comfortable, relaxing experience.

Many clients experience immediate relaxation and reduced pain lasting days to weeks. Craniosacral effects and improved sleep can be cumulative with regular sessions. For lasting results we recommend periodic treatments and at-home self-care like hydration, stretching, and stress-reduction practices.